If you’re searching for a hearty, flavor-packed dinner that combines rich flavors with creamy indulgence, this High Protein Creamy Beef Pasta is exactly what you need. Bursting with tender ground beef, luscious cream sauce, garlic, and Parmesan cheese, this dish is the perfect marriage of comfort food and gourmet dining. Whether you’re cooking for your family, hosting guests, or meal-prepping for the week, this recipe is a true crowd-pleaser.Jump to Recipe
Why You’ll Love This High Protein Creamy Beef Pasta
There’s something magical about a big bowl of pasta coated in a velvety cream sauce. When you add savory ground beef, fresh herbs, and a touch of Parmesan, the result is irresistible. You’ll love this recipe because it’s:
- Quick and easy: Ready in just 30–35 minutes, perfect for busy weeknights.
- Rich and comforting: A creamy, cheesy sauce that clings to every bite of pasta.
- High-protein & filling: Thanks to the ground beef, this meal satisfies your hunger and keeps you energized.
- Versatile: Works with penne, rigatoni, spaghetti, or your favorite pasta type.
Ingredients You’ll Need
To make this delicious High Protein Creamy Beef Pasta, gather the following:
- 400g (14 oz) ground beef – lean beef works best, but regular gives extra richness.
- 300g (10 oz) pasta – penne or rigatoni hold the sauce beautifully.
- 2 tablespoons olive oil – for cooking the beef and vegetables.
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon dried Italian seasoning (or a mix of oregano, thyme, and basil)
- ½ teaspoon chili flakes (optional, for a kick)
- 200ml (¾ cup) heavy cream
- 150ml (½ cup) beef broth – adds depth of flavor.
- ½ cup grated Parmesan cheese – freshly grated for best results.
- 1 tablespoon tomato paste – balances richness with a subtle tang.
- Salt and black pepper, to taste
- Fresh parsley, chopped, for garnish
Step-by-Step Instructions :
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and set aside, reserving ½ cup of pasta water.
2. Brown the Beef
In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Season with salt and pepper. Remove excess fat if necessary.
3. Add Aromatics
Stir in the onion and garlic, cooking for 3–4 minutes until softened and fragrant. Add Italian seasoning and chili flakes to infuse the beef with flavor.
4. Build the Creamy Sauce
Mix in the tomato paste and stir well for 1 minute. Pour in the beef broth and let it simmer for 3 minutes to reduce slightly. Lower the heat and add the heavy cream. Stir gently until the sauce thickens and becomes silky smooth.
5. Add Cheese & Pasta
Stir in the grated Parmesan cheese until melted into the sauce. Toss the cooked pasta into the skillet, coating it evenly with the creamy beef sauce. If the sauce feels too thick, add a splash of reserved pasta water to loosen it up.
6. Garnish & Serve
Top with freshly chopped parsley and an extra sprinkle of Parmesan. Serve hot with garlic bread or a crisp green salad.
Serving Ideas :
- Pair this pasta with a side of roasted vegetables for added nutrition.
- A fresh Caesar salad balances the richness of the cream sauce.
- For extra indulgence, top with shaved Parmesan and a drizzle of olive oil.
Recipe Card
High Protein Creamy Beef Pasta Recipe
Materials
- To make this delicious creamy beef pasta gather the following:
- 400 g 14 oz ground beef – lean beef works best, but regular gives extra richness.
- 300 g 10 oz pasta – penne or rigatoni hold the sauce beautifully.
- 2 tablespoons olive oil – for cooking the beef and vegetables.
- 1 medium onion finely chopped
- 3 garlic cloves minced
- 1 teaspoon dried Italian seasoning or a mix of oregano, thyme, and basil
- ½ teaspoon chili flakes optional, for a kick
- 200 ml ¾ cup heavy cream
- 150 ml ½ cup beef broth – adds depth of flavor.
- ½ cup grated Parmesan cheese – freshly grated for best results.
- 1 tablespoon tomato paste – balances richness with a subtle tang.
- Salt and black pepper to taste
- Fresh parsley chopped, for garnish
Instructions
- Cook the Pasta
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and set aside, reserving ½ cup of pasta water.
- Brown the Beef
- In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Season with salt and pepper. Remove excess fat if necessary.
- Add Aromatics
- Stir in the onion and garlic, cooking for 3–4 minutes until softened and fragrant. Add Italian seasoning and chili flakes to infuse the beef with flavor.
- Build the Creamy Sauce
- Mix in the tomato paste and stir well for 1 minute. Pour in the beef broth and let it simmer for 3 minutes to reduce slightly. Lower the heat and add the heavy cream. Stir gently until the sauce thickens and becomes silky smooth.
- Add Cheese & Pasta
- Stir in the grated Parmesan cheese until melted into the sauce. Toss the cooked pasta into the skillet, coating it evenly with the creamy beef sauce. If the sauce feels too thick, add a splash of reserved pasta water to loosen it up.
- Garnish & Serve
- Top with freshly chopped parsley and an extra sprinkle of Parmesan. Serve hot with garlic bread or a crisp green salad.
Final Thoughts :
This High Protein Creamy Beef Pasta Recipe is more than just a meal—it’s a warm hug in a bowl. It’s the kind of dinner that makes everyone ask for seconds, and it’s so easy that you’ll want to add it to your weekly rotation. With its balance of creaminess, savory beef, and pasta perfection, it’s a recipe that will never disappoint.
Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist .” https://wheatlessrecipes.com/buckwheat-galettes-with-eggs-cheese-and-ham-wheatless-gluten-free/ Millet is an ancient grain rich in protein and fiber source. Coconut flour is a popular gluten-free alternative for baking source. for more recipes : home – Delishplates.com
