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High Protein Creamy Beef Pasta Recipe

If you’re searching for a hearty, flavor-packed dinner that combines rich flavors with creamy indulgence, this High Beef Creamy Pasta recipe is exactly what you need. Bursting with tender ground beef, luscious cream sauce, garlic, and Parmesan cheese, this dish is the perfect marriage of comfort food and gourmet dining. Whether you’re cooking for your family, hosting guests, or meal-prepping for the week, this recipe is a true crowd-pleaser.
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Total Time 30 minutes
Servings: 4
Course: Pasta Dish
Cuisine: Italian
Calories: 640
Ingredients Method

Ingredients
  

  • To make this delicious creamy beef pasta gather the following:
  • 400 g 14 oz ground beef – lean beef works best, but regular gives extra richness.
  • 300 g 10 oz pasta – penne or rigatoni hold the sauce beautifully.
  • 2 tablespoons olive oil – for cooking the beef and vegetables.
  • 1 medium onion finely chopped
  • 3 garlic cloves minced
  • 1 teaspoon dried Italian seasoning or a mix of oregano, thyme, and basil
  • ½ teaspoon chili flakes optional, for a kick
  • 200 ml ¾ cup heavy cream
  • 150 ml ½ cup beef broth – adds depth of flavor.
  • ½ cup grated Parmesan cheese – freshly grated for best results.
  • 1 tablespoon tomato paste – balances richness with a subtle tang.
  • Salt and black pepper to taste
  • Fresh parsley chopped, for garnish

Method
 

  1. Cook the Pasta
  2. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and set aside, reserving ½ cup of pasta water.
  3. Brown the Beef
  4. In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Season with salt and pepper. Remove excess fat if necessary.
  5. Add Aromatics
  6. Stir in the onion and garlic, cooking for 3–4 minutes until softened and fragrant. Add Italian seasoning and chili flakes to infuse the beef with flavor.
  7. Build the Creamy Sauce
  8. Mix in the tomato paste and stir well for 1 minute. Pour in the beef broth and let it simmer for 3 minutes to reduce slightly. Lower the heat and add the heavy cream. Stir gently until the sauce thickens and becomes silky smooth.
  9. Add Cheese & Pasta
  10. Stir in the grated Parmesan cheese until melted into the sauce. Toss the cooked pasta into the skillet, coating it evenly with the creamy beef sauce. If the sauce feels too thick, add a splash of reserved pasta water to loosen it up.
  11. Garnish & Serve
  12. Top with freshly chopped parsley and an extra sprinkle of Parmesan. Serve hot with garlic bread or a crisp green salad.