If you’re craving Mediterranean comfort food without breaking your low-carb lifestyle, these Keto Greek Meatballs are the perfect recipe to add to your weekly rotation. Juicy, herb-loaded, and beautifully seasoned with traditional Greek flavors, these meatballs deliver everything you love about classic keftedes—minus the carbs. Paired with refreshing homemade tzatziki, fresh veggies, or cauliflower rice, this dish transforms into a keto-friendly feast that feels satisfying, nourishing, and completely guilt-free.
In this blog post, we’ll dive into the ingredients, step-by-step instructions, tips for the best texture, and serving ideas to help you enjoy the bright, vibrant flavors of Greece while keeping your macros in check.
Why This Recipe Works on Keto
Traditional Greek meatballs often use breadcrumbs to bind the mixture, but this keto version swaps them out for almond flour—a low-carb alternative that keeps the meatballs tender without sacrificing texture. Using a blend of ground beef and ground lamb (or beef only if preferred) adds richness, while fresh herbs like mint, parsley, and oregano bring that unmistakable Greek aroma.
Because this recipe is naturally protein-rich and full of healthy fats from olive oil and lamb, it keeps you fuller for longer—making it ideal for anyone following a ketogenic diet.
Ingredients
To make Keto Greek Meatballs :
For the Meatballs
- 500g ground beef (or 250g beef + 250g lamb for richer flavor)
- 1 small onion, finely grated
- 3 garlic cloves, minced
- 1 large egg
- 1/3 cup almond flour
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh mint, chopped
- 1 tsp dried oregano
- 1/2 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil (for pan-frying or brushing if baking)
For the Keto Tzatziki
- 1 cup Greek yogurt (full-fat)
- 1/2 cucumber, grated and squeezed dry
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill or parsley
- Salt and pepper to taste
Instructions
To make the best Keto Greek Meatballs you need to follow these steps
1. Prepare the Meatball Mixture
In a large bowl, combine the ground meat, grated onion, minced garlic, egg, almond flour, and all herbs and spices. Mix gently using your hands—overmixing can make the meatballs tough. The mixture should feel slightly sticky but hold together well.
2. Shape Your Meatballs
Roll the mixture into small meatballs, about the size of a tablespoon. If the mixture sticks to your hands, lightly wet your palms with water or olive oil.
3. Choose Your Cooking Method
You can either pan-fry, bake, or air fry the meatballs:
- Pan-fry: Heat olive oil over medium heat and cook meatballs for 8–10 minutes, turning until browned and fully cooked.
- Bake: Place on a parchment-lined tray, brush with olive oil, and bake at 200°C (400°F) for 18–20 minutes.
- Air fry: Cook at 190°C (375°F) for 12–14 minutes.
4. Make the Tzatziki
In a bowl, mix the Greek yogurt with grated cucumber, garlic, lemon juice, herbs, and olive oil. Season to taste and refrigerate until ready to serve.
5. Serve and Enjoy
Plate your meatballs with a generous spoon of tzatziki, fresh tomatoes, olives, and a low-carb side like cauliflower rice or a crisp Greek salad.
Why People Love This Keto Greek Meatballs recipe ?
This keto Greek meatball dish shines because it is balanced, fragrant, and incredibly satisfying. The combination of juicy meat, fresh herbs, and creamy tzatziki creates a restaurant-quality meal at home. It’s perfect for meal prep, easy enough for a weeknight dinner, and elegant enough to serve for guests. And best of all? It keeps carbs low while delivering bold Mediterranean flavors.
Serving Suggestions :
- With cauliflower rice
- Over a keto Greek salad
- With grilled zucchini or roasted vegetables
- Inside low-carb lettuce wraps
- Paired with extra tzatziki and olives
Recipe Card :
Keto Greek Meatballs (Keftedes) – A Flavor-Packed Low-Carb Favorite
Ingredients
Method
- Prepare the Meatball Mixture
- In a large bowl, combine the ground meat, grated onion, minced garlic, egg, almond flour, and all herbs and spices. Mix gently using your hands—overmixing can make the meatballs tough. The mixture should feel slightly sticky but hold together well.
- Shape Your Meatballs
- Roll the mixture into small meatballs, about the size of a tablespoon. If the mixture sticks to your hands, lightly wet your palms with water or olive oil.
- Choose Your Cooking Method
- You can either pan-fry, bake, or air fry the meatballs:
- Pan-fry: Heat olive oil over medium heat and cook meatballs for 8–10 minutes, turning until browned and fully cooked.
- Bake: Place on a parchment-lined tray, brush with olive oil, and bake at 200°C (400°F) for 18–20 minutes.
- Air fry: Cook at 190°C (375°F) for 12–14 minutes.
- Make the Tzatziki
- In a bowl, mix the Greek yogurt with grated cucumber, garlic, lemon juice, herbs, and olive oil. Season to taste and refrigerate until ready to serve.
- Serve and Enjoy
- Plate your meatballs with a generous spoon of tzatziki, fresh tomatoes, olives, and a low-carb side like cauliflower rice or a crisp Greek salad.
Notes
Check out more recipes on Recipbest source
Check out more recipes on Mamasrecipes source
And also here is a wheatless and gluten-free recipes if you want more glutten free recipes and you Looking for more delicious Recipes. Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist .” https://wheatlessrecipes.com/buckwheat-galettes-with-eggs-cheese-and-ham-wheatless-gluten-free/ Millet is an ancient grain rich in protein and fiber source. Coconut flour is a popular gluten-free alternative for baking source. for more recipes : home – Delishplates.net
