Introducing the Creamy Spinach and Cherry Tomato Pasta – a delightful culinary creation that embodies wholesome nutrition and vibrant flavors. Crafted with hearty whole-wheat pasta, fresh cherry tomatoes, and nutrient-rich spinach, this dish offers a perfect balance of taste, texture, and health benefits. Enhanced by a luscious, creamy sauce and a touch of Parmesan, it caters to those seeking comfort without compromise.
Ideal for busy lifestyles, this recipe is easy to prepare, visually appealing, and satisfies a wide range of dietary preferences. Its appeal extends beyond the kitchen, making it a strategic addition for any food brand or dining establishment aiming to highlight quality ingredients, simplicity, and contemporary health-conscious dining trends. This dish not only promises great taste but also aligns with the growing consumer demand for nutritious, colorful, and flavorful meals.
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How to make a delish Creamy Spinach and Cherry Tomato Pasta ?
- 200g whole-wheat pasta (penne, fusilli, or spaghetti)
- 1 tbsp olive oil
- 2 garlic cloves, finely chopped
- 1 small onion, diced
- 150g cherry tomatoes, halved
- 2 cups fresh spinach leaves (about 60g)
- 100ml low-fat milk (or unsweetened almond milk for dairy-free option)
- 2 tbsp Greek yogurt (or light cream cheese for a creamier version)
- 1 tbsp grated Parmesan cheese (optional)
- Salt and pepper to taste
- ½ tsp chili flakes (optional, for a little heat)
- Fresh basil leaves for garnish
Instructions :
- Cook the Pasta
Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to package instructions until al dente.
Drain and reserve about ½ cup of the pasta water. - Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 2–3 minutes until softened.
Stir in garlic and cook another 30 seconds until fragrant. - Add the Vegetables
Toss in the cherry tomatoes and cook for about 3–4 minutes until they begin to soften and release their juices.
Add the spinach and stir until wilted. - Make the Creamy Sauce
Lower the heat and pour in the milk. Let it warm for a minute, then stir in the Greek yogurt and Parmesan cheese (if using).
Mix until a smooth, creamy sauce forms. If it’s too thick, add a little pasta water. - Combine Everything
Add the cooked pasta to the pan and toss well to coat in the sauce.
Season with salt, pepper, and chili flakes. Adjust to taste. - Serve and Garnish
Transfer to plates and top with fresh basil and a sprinkle of Parmesan.
Enjoy warm!
Recipe Card :
Creamy Spinach and Cherry Tomato Whole-Wheat Pasta
Ingredients
- 200 g whole-wheat pasta penne, fusilli, or spaghetti
- 1 tbsp olive oil
- 2 garlic cloves finely chopped
- 1 small onion diced
- 150 g cherry tomatoes halved
- 2 cups fresh spinach leaves about 60g
- 100 ml low-fat milk or unsweetened almond milk for dairy-free option
- 2 tbsp Greek yogurt or light cream cheese for a creamier version
- 1 tbsp grated Parmesan cheese optional
- Salt and pepper to taste
- ½ tsp chili flakes optional, for a little heat
- Fresh basil leaves for garnish
Instructions
- Cook the Pasta
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to package instructions until al dente.
- Drain and reserve about ½ cup of the pasta water.
- Sauté the Aromatics
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 2–3 minutes until softened.
- Stir in garlic and cook another 30 seconds until fragrant.
- Add the Vegetables
- Toss in the cherry tomatoes and cook for about 3–4 minutes until they begin to soften and release their juices.
- Add the spinach and stir until wilted.
- Make the Creamy Sauce
- Lower the heat and pour in the milk. Let it warm for a minute, then stir in the Greek yogurt and Parmesan cheese (if using).
- Mix until a smooth, creamy sauce forms. If it’s too thick, add a little pasta water.
- Combine Everything
- Add the cooked pasta to the pan and toss well to coat in the sauce.
- Season with salt, pepper, and chili flakes. Adjust to taste.
- Serve and Garnish
- Transfer to plates and top with fresh basil and a sprinkle of Parmesan.
- Enjoy warm!
Why You’ll Love This Recipe ?
This pasta is the perfect balance of indulgence and health — the creamy sauce feels rich, but it’s made from yogurt and milk instead of heavy cream.
The combination of spinach and cherry tomatoes gives a fresh, vibrant flavor, while whole-wheat pasta keeps you fuller longer with added fiber.
It’s easy, affordable, and ready in under 30 minutes — perfect for busy weeknights or a healthy lunch that doesn’t taste “too healthy.”
Cooking Notes and Variations :
- Protein add-ins: Grilled chicken, sautéed shrimp, or white beans can make the dish sturdier while keeping it wholesome.
- Cheese alternatives: If you prefer a stronger flavor, substitute the Parmesan with grated Pecorino Romano. For a lighter dish, omit the cheese entirely and add a splash more cream.
- Plant-based option: Replace the cream with coconut milk or a cashew cream blend, and switch the Parmesan for nutritional yeast to maintain a creamy texture and umami depth.
- Extra vegetables: You can bulk up the meal by adding mushrooms, zucchini slices, or roasted red peppers.
- Reheating tips: This pasta reheats well with a splash of milk or water. Warm it gently on the stove to avoid drying the sauce.
Serving Suggestions :
This Creamy Spinach and Cherry Tomato Pasta pairs beautifully with a crisp green salad or roasted vegetables such as asparagus or bell peppers. Serve with a slice of crusty whole-grain bread to soak up the creamy sauce. A refreshing sparkling water with lemon or a glass of light white wine (like Pinot Grigio) complements the flavors perfectly.
This Creamy Spinach and Cherry Tomato Pasta brings together whole-grain heartiness, fresh vegetables, and a velvety sauce — satisfying and nourishing in every forkful.
And also here is a wheatless and gluten-free recipes if you want more glutten free recipes and you Looking for more delicious Recipes. Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist .” https://wheatlessrecipes.com/buckwheat-galettes-with-eggs-cheese-and-ham-wheatless-gluten-free/ Millet is an ancient grain rich in protein and fiber source. Coconut flour is a popular gluten-free alternative for baking source. for more recipes : home – Delishplates.com
