Prepare the Oven
Preheat your oven to 325°F (160°C). This lower temperature helps keep the egg bites soft and prevents drying out.
Blend the Egg Mixture
Add the eggs, cottage cheese (or milk), shredded cheese, salt, and pepper to a blender. Blend until completely smooth. This step gives the egg bites that famous velvety texture.
Add Fillings
Lightly grease a muffin pan with oil or cooking spray. Add your chosen toppings to each cup—about 1 tablespoon of veggies or meat per mold is enough.
Pour in the Egg Mixture
Fill each muffin cup about ¾ full. The mixture will puff up slightly while baking.
Create a Water Bath (Optional but Recommended)
Place the muffin pan on a larger baking tray and add a bit of hot water to the bottom tray. This helps the egg bites steam gently and stay extra fluffy.
Bake
Bake for 22–28 minutes, or until the center of each egg bite is set but still soft. They should not brown too much on top.
Cool & Store
Let them cool in the pan for 5 minutes, then remove. Store in the refrigerator for up to 5 days or freeze for up to 1 month.